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Vis Kost Kalender, 14 oktober 2021:
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882 kcal
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Fedt: 16,78g | Prot.: 75,92g | Kulhyd.: 115,56g.
Morgenmad: Blueberries, Strawberries, Woolworths Fat Free Yoghurt, Coffee, Freshmark Bananas. Frokost: Crystal Valley Feta Plain, Spring Onions, Mushrooms, Egg White, Courgette. Aftensmad: Minced Garlic, Pick n Pay Extra Lean Beef Mince, Tomato Paste , Green Peppers, Pick n Pay Coconut Oil Cooking Spray, Onions, Cooked Celery, Carrots, Tomatoes, SPAR Brown Basmati Rice. Snacks/Andet: Apples . mere..
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3402 kcal
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Motion:
Hundeluftning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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