Vejningsnotat (intet dagbogsnotat) for 14 oktober 2021
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69,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2021:
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1332 kcal
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Fedt: 29,57g | Prot.: 106,97g | Kulhyd.: 158,64g.
Morgenmad: Quaker Rice Cakes - Chocolate Crunch, Columbus Turkey Bacon, Kraft Singles Cheese American, G Hughes Sugar Free Ketchup, Thomas' Cinnamon Raisin English Muffins, Great Value 100% Liquid Egg Whites, Кофе, Premier Protein Ванильный Шейк. Frokost: Quaker Rice Cakes - Chocolate Crunch, Айвар Острый, Kirkland Signature Wild Alaskan Pink Salmon, Pepperidge Farm Light Style 7-Grain Bread, Кофе, Pumpkin With Protein, Quaker Rice Cakes - Caramel Corn. Aftensmad: Баклажан, Айвар Острый, Turkey Котлета, Quaker Rice Cakes - Chocolate Crunch. Snacks/Andet: Meta Mucil Meta Mucil, Sundown Naturals Fish Oil. mere..
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Taber 4,2 kg om Ugen
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