Vejningsnotat (intet dagbogsnotat) for 14 oktober 2021
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66,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 67,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2021:
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2064 kcal
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Fedt: 85,92g | Prot.: 119,00g | Kulhyd.: 179,17g.
Morgenmad: Klein Karoo Smoked Ostrich Carpaccio, Toasted Rye Bread , Capers , Balsamic Vinegar, Rocket, Sunflower Oil. Frokost: Watermelon , Red Delicious Apples, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Strawberries . Aftensmad: Mediterranean Delicacies Calamata Olives, Cheddar Cheese , French Rolls , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Chicken Liver Pate, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Drumstick Meat and Skin , Miami Dill Gherkins, Red Table Wine , Rump Steak. Snacks/Andet: Woolworths Chocolate Chip Cookies, Coffee. mere..
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Taber 0,2 kg om Ugen
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