Vejningsnotat (intet dagbogsnotat) for 07 august 2014
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80,6 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2014:
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806 kcal
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Fedt: 30,48g | Prot.: 100,42g | Kulhyd.: 54,12g.
Morgenmad: Sea Salt, Ideal Protein Raspberry Jelly Mix. Frokost: Ideal Protein BBQ Crisps, Mushrooms, Zucchini, Olive Oil. Aftensmad: Baked or Broiled Salmon, Asparagus, Olive Oil. Snacks/Andet: Ideal Protein Choco-Raspberry Bar, Dunkin' Donuts Coffee with Skim Milk. mere..
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Taber 1,6 kg om Ugen
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