Vejningsnotat (intet dagbogsnotat) for 15 oktober 2021
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77,9 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2021:
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2379 kcal
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Fedt: 106,60g | Prot.: 132,89g | Kulhyd.: 220,33g.
Morgenmad: Ketchup , Home Fries, Latte Coffee, Sriracha Sauce, Boiled Egg. Frokost: AH Serrano Ham, Waldkorn Brood, Pork and Beef Sausage, De Molenhoeve Ciabatta. Aftensmad: Aldi Rozijnenbrood, Chocolate Cake (with Chocolate Frosting) , Tomato and Cucumber Salad with Oil and Vinegar, Bearnaise Sauce (Dry, Dehydrated) , Greenfields Biefstuk . mere..
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Tager 1,6 kg om Ugen
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