Vejningsnotat (intet dagbogsnotat) for 08 oktober 2021
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105,3 kg
Indtil videre tabt: 41,8 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2021:
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1481 kcal
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Fedt: 98,84g | Prot.: 122,67g | Kulhyd.: 27,36g.
Morgenmad: Land O'Lakes Heavy Whipping Cream, Prasada Organic Coconut MCT Oil. Frokost: Cream Cheese , Egg, Kirkland Signature Farmed Atlantic Salmon. Aftensmad: Butter , Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend, Chicken Breast. Snacks/Andet: Mixed Grain Bread (Includes Whole Grain and 7 Grain) . mere..
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Tager 0,6 kg om Ugen
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