|
😁 Half a kg in a week is great!
|
68,3 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 oktober 2021:
|
1856 kcal
|
Fedt: 53,58g | Prot.: 94,82g | Kulhyd.: 238,50g.
Morgenmad: Woolworths Sliced Cooked Sandwich Ham, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Ciabatta. Frokost: Woolworths Strawberries, Woolworths Seedless Red Grapes, Ciabatta, Brie Cheese , Woolworths Rainbow Salad, Woolworths Bulgur Wheat & Lentil Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Eftermiddagsmad: Woolworths 30% Less Fat Sea Salted Potato Crisps, Bakers Mini Marie Biscuits. Aftensmad: Clementines , Woolworths Seedless Red Grapes, Bakers Mini Marie Biscuits, Schweppes Tonic Water, Ricotta Cheese, Brie Cheese , Woolworths Black Pepper & Sea Salt Crackers. Snacks/Andet: Ciabatta. mere..
|
|
2147 kcal
|
Motion:
aerobics - 43 minutter, Hvile - 15 timer og 17 minutter, Sove - 8 timer. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|