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Vis Kost Kalender, 16 oktober 2021:
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1007 kcal
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Fedt: 21,03g | Prot.: 46,43g | Kulhyd.: 161,57g.
Morgenmad: Bananas, SPAR Almond Milk Unsweetened, Weet-Bix Weet-Bix Light, Coffee. Frokost: Coca-Cola Coca-Cola Zero (Can), Simple Truth Sweet Chilli Sauce, Radish, Bean Sprouts, Spring Onions, Cucumber (with Peel), Carrots, Rice Paper. Aftensmad: Pick n Pay Coconut Oil Cooking Spray , Onions, Mushrooms, Spinach, Cooked Green Peas (from Frozen), Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Andet: Apples. mere..
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3381 kcal
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Motion:
Hundeluftning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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