Vejningsnotat (intet dagbogsnotat) for 18 marts 2011
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104,1 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 24,8 kg.
Kost fulgt: Rimeligt godt.
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765 kcal
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Fedt: 20,78g | Prot.: 37,47g | Kulhyd.: 112,63g.
Morgenmad: Original Powder Creamer, Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Coffee (Brewed From Grounds). Frokost: Ginger Ale, Skinless Beef Franks, Potato Hamburger Rolls. Aftensmad: Broccoli (Chopped, Frozen), Rice Sides - Yellow Rice, Smoked Salmon. mere..
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Taber 0,4 kg om Ugen
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