Vejningsnotat (intet dagbogsnotat) for 17 oktober 2021
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67,4 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2021:
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1496 kcal
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Fedt: 52,12g | Prot.: 107,23g | Kulhyd.: 152,24g.
Morgenmad: Strawberries, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Aftensmad: Meat Loaf Made with Chicken or Turkey. Snacks/Andet: Grapes. mere..
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Taber 0,9 kg om Ugen
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