Vejningsnotat (intet dagbogsnotat) for 09 august 2014
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93,8 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2014:
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2364 kcal
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Fedt: 97,42g | Prot.: 81,70g | Kulhyd.: 218,40g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Aftensmad: Chardonnay Wine, Fresh Pasta (Cooked), Spinach, Pine Nuts. Snacks/Andet: Ready Salted Crisps (18g), Ginger Nuts, Tea (Brewed), Roasted Salted Peanuts. mere..
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2403 kcal
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Motion:
Hvile - 16 timer, Sove - 6 timer, Kontorarbejde - 2 timer. mere..
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Tager 3,5 kg om Ugen
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