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First day of my 8 week challenge...Looking forward to some major discipline.
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87,4 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2021:
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1646 kcal
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Fedt: 53,05g | Prot.: 40,44g | Kulhyd.: 260,68g.
Morgenmad: Fried Egg with Fat, Coconut Oil, Cooked Green Cabbage (Fat Added in Cooking), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cooked Tomato and Onion (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), White Rice. Aftensmad: Fried Egg with Fat, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Butternut Winter Squash (with Salt, Cooked, Baked), White Rice, Cooked Green Cabbage (Fat Added in Cooking), Coconut Oil. Snacks/Andet: Five Roses Tea, Sugar, Nescafe Ricoffy, Parmalat Easygest Full Cream Milk. mere..
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2798 kcal
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Motion:
Monday Step Class - 40 minutter, Walk - 1 time og 3 minutter, Hvile - 14 timer og 17 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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