|
setelah dihajar EmiWong 40 menit, alhmdulillah Buka Puasa IF dlu.. Kurang Lebih 490kalori..
Vis Kost Kalender, 18 oktober 2021:
|
523 kcal
|
Fedt: 19,17g | Prot.: 25,16g | Kulhyd.: 67,76g.
Frokost: Regular Tofu (with Calcium Sulfate), Egg Omelet or Scrambled Egg, Sunco Minyak Goreng, Nasi Putih, Soy Sauce, Oyster Sauce , Red Onions, Garlic , Tomatoes, Chinese Cabbage. Snacks/Andet: Papaya. mere..
|
|
2323 kcal
|
Motion:
Cardio - 40 minutter, Hvile - 23 timer og 20 minutter. mere..
|
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
DiendaMami's Vægt Historie
|