Vejningsnotat (intet dagbogsnotat) for 18 oktober 2021
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112,2 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 44,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2021:
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937 kcal
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Fedt: 24,97g | Prot.: 75,72g | Kulhyd.: 112,85g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte. Aftensmad: Panda Express Mandarin Teriyaki Sauce, Great Value Frozen Whole Kernel Golden Corn, Great Value Boneless Skinless Chicken Thighs, Green Giant Sugar Snap Peas, Green Peas (Frozen) , Cooked Mushrooms (Fat Added in Cooking), Brown Rice. Snacks/Andet: Halo Top Creamery Pumpkin Pie Ice Cream, Cucumber, Baby Carrots, Digestive Advantage Probiotic Gummies. mere..
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3910 kcal
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Motion:
Arbejde - 1 time, Bruser - 15 minutter, Køre - 5 timer, Husarbejde - 3 timer og 46 minutter, Hvile - 6 timer og 59 minutter, Sove - 7 timer. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
18 okt 21 af medlem: yogagoddess186
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18 okt 21 af medlem: yogagoddess186
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18 okt 21 af medlem: TJHenggeler
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18 okt 21 af medlem: gastropod
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Thanks y'all! I'm feeling really positive and motivated and I feel like I owe it all to FS. I started on this journey of self love hoping to lose some weight but not really expecting it.
18 okt 21 af medlem: horridzombie
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Well on track for November then. Nice one 😎
18 okt 21 af medlem: Wiggyjp
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Way to go - it is working - I am so happy for you and GOOD ON YOU. It does so work - then further down the path - then you can look at trying to maintain your form while stopping the weight loss. Maintenance is the future - it is a new food plan - not a diet - it is an entire new way to view food energy. It is working for me and the maintenance part in the future is not something that I ever considered before. I am so happy for you. Good for you - and how is Steve ?
18 okt 21 af medlem: Jergens123
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You can so eat the odd ice-cream cone - that is no biggie - as long as you count it - There is No need at all to deny your "Addictions" - I am "pumped up" at your success.
18 okt 21 af medlem: Jergens123
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18 okt 21 af medlem: JC_suburbangothcatmom
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19 okt 21 af medlem: Brenda.nana
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