Vejningsnotat (intet dagbogsnotat) for 11 oktober 2021
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80,8 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2021:
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1197 kcal
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Fedt: 57,57g | Prot.: 36,99g | Kulhyd.: 125,65g.
Morgenmad: Cooked Spinach (from Fresh), Keto Coffee, Pruvit Keto OS Maui Punch Charged, Tomatoes, Animal Fat or Drippings. Frokost: Cooked Salmon, Cooked Spinach (from Fresh), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Cassava (Yuca Blanca). Aftensmad: Pruvit Keto OS Maui Punch Charged. Snacks/Andet: Chobani Flip Almond Coco Loco, Twizzlers Strawberry Twists. mere..
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Tager 0,0 kg om Ugen
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