Vejningsnotat (intet dagbogsnotat) for 19 oktober 2021
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85 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 19 oktober 2021:
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2069 kcal
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Fedt: 122,00g | Prot.: 83,29g | Kulhyd.: 133,62g.
Morgenmad: Coffee, Heineken Heineken Beer, Chocolate Coated Chocolate Fudge, Coffee, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Frokost: Cookie, Boiled Egg, Olive Oil, Cooked Dandelion Greens, Kiri Kiri Cheese, Puck cooking cream, Pure Via Stevia, Lipton Black Tea Bags. Aftensmad: Baking Powder or Buttermilk Biscuit (from Mix), Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Lemon, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, For You Radishes, Nature's Nectar 100% Lemon Juice, Birds Eye White Pearl Onions, Cucumber (with Peel), carrot, Lettuce, Tomatoes, Birds Eye White Pearl Onions, Pickles, Coriander Seed, Peppermint (Mint), Plain Yogurt (Whole Milk), Mayonnaise. mere..
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Tager 0,4 kg om Ugen
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Mohammed Sowid's Vægt Historie
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