Vejningsnotat (intet dagbogsnotat) for 11 august 2014
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109,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 45,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 august 2014:
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909 kcal
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Fedt: 29,50g | Prot.: 45,24g | Kulhyd.: 115,59g.
Morgenmad: Lucerne Cinnamon Vanilla Coffee Creamer. Frokost: Market Pantry Fat Free Milk, Keebler Zesta Original Saltine Crackers, Safeway Light Ranch Dressing, Boiled Egg. Aftensmad: Chicken with Basil Cream Sauce. Snacks/Andet: Kraft Cool Whip, Hershey's Kit Kat Minis, Strawberries. mere..
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Taber 0,6 kg om Ugen
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