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Vis Kost Kalender, 22 oktober 2021:
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553 kcal
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Fedt: 14,80g | Prot.: 30,40g | Kulhyd.: 78,34g.
Frokost: Fried Tempeh, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Cucumber, Tomatoes, Cooked Vegetables (Fat Not Added in Cooking), Tuna. Snacks/Andet: Papaya, Bubur Ketan Item, Bubur Kacang Ijo, Sticky Rice. mere..
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1463 kcal
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Motion:
HIIT Circuit Training - 45 minutter, HIIT Cardio - 15 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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 Kommentarer
#lesstoeatmore #breakingfast 214 Cal Break fasting menu: Papaya and Indonesian Jajan Pasar Triffle. High in fiber, naturally GF and nutrient dense 👌
22 okt 21 af medlem: Lia Rimaldi
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