Vejningsnotat (intet dagbogsnotat) for 21 marts 2011
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64,2 kg
Indtil videre tabt: 29,3 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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1429 kcal
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Fedt: 88,05g | Prot.: 53,35g | Kulhyd.: 117,64g.
Morgenmad: whole milk, kashi fiber, coffee, Coffeemate sugar free hazelnut. Frokost: special k protein almond. Aftensmad: grilled chicken, cucumber with peel, turkey land o frost, grape tomatoes, brocolli, free zesty italian dressing. Snacks/Andet: crystal light pink lemonade, water, vanilla ice cream, fat free pringles, cream, almonds, ocean spray craisins. mere..
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Tager 0,6 kg om Ugen
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