Vejningsnotat (intet dagbogsnotat) for 22 oktober 2021
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97,5 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2021:
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1650 kcal
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Fedt: 56,06g | Prot.: 54,44g | Kulhyd.: 235,00g.
Morgenmad: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Frokost: Corned Beef, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Gianni's Chocolate & Nut Ice Cream Cones, Cherry Tomatoes, Tea with Milk. Aftensmad: Curry Sauce, Cod fillets in breadcrumbs aldi, Champion Crinkle Cut Chips, Peas and Carrots. Snacks/Andet: Gianni's Chocolate & Nut Ice Cream Cones, Carrots, Apples. mere..
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2601 kcal
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Motion:
Hvile - 7 timer og 30 minutter, Sidde - 5 timer, Sove - 11 timer, Gå (Langsomt) - 3 km/t - 30 minutter. mere..
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stabil vægt
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