Chez.Tam's Dagbog, 23 okt 21

306 cal... Avo and tomatoe on toast.. so yummy... the avo paste in place of butter has coriander and lemon... yummy...

Vis Kost Kalender, 23 oktober 2021:
1311 kcal Fedt: 67,48g | Prot.: 53,50g | Kulhyd.: 123,97g.   Før-morgenmad: Coffee with Milk and Sugar. Morgenmad: Tomatoes, Avo paste, Coffee, Albany Ultima Kilojoule Controlled Brown Bread. Før frokost: Golden Cloud Bran Muffin Mix, Coffee with Milk and Sugar. Før aftensmad: Raisin Bread . Aftensmad: Ina Paarman's Mushroom Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), FitChef Grilled Fillet Steak. mere..

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