Vejningsnotat (intet dagbogsnotat) for 12 august 2014
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148,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 71,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2014:
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2015 kcal
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Fedt: 53,14g | Prot.: 142,29g | Kulhyd.: 264,45g.
Morgenmad: Kroger Small Curd Cottage Cheese 4% Milkfat, Kroger Nonfat Strawberry Greek Yogurt. Frokost: Wonder Light White Bread, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Campbell's Soup on The Go Classic Tomato. Aftensmad: Seapoint Farms Edamame Soybeans in Pods Snack Pack, Bush's Best Vegetarian Baked Beans, Bush Brothers Original Baked Beans, No Name Parmesan Crusted Chicken Breast. Snacks/Andet: Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, Fiber One 90 Calorie Cinnamon Coffee Cake, Bananas, Kroger Lite Vanilla Yogurt, Campbell's Soup at Hand Chicken & Stars. mere..
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3947 kcal
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Motion:
Treadmill/Elliptical - 52 minutter, Hvile - 15 timer og 8 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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