Vejningsnotat (intet dagbogsnotat) for 12 august 2014
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87,7 kg
Indtil videre tabt: 61,3 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2014:
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1153 kcal
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Fedt: 44,15g | Prot.: 78,80g | Kulhyd.: 100,97g.
Frokost: Fresh & Easy Beef Sliders, Fried Battered Salmon, Cooked Mushrooms (from Fresh), Fried Shrimp, Texas Roadhouse Side Salad, 7-Eleven Ham & Swiss on White Sandwich, White Rice, Beef Tip Round (Trimmed to 0" Fat), Yellow Sweet Corn. Snacks/Andet: Frozen Yogurt. mere..
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stabil vægt
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