Vejningsnotat (intet dagbogsnotat) for 23 oktober 2021
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68,9 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2021:
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1529 kcal
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Fedt: 49,08g | Prot.: 53,29g | Kulhyd.: 209,76g.
Morgenmad: Kind Healthy Grains Dark Chocolate Chunk (35g). Frokost: Cooked Green Cabbage, Green Cabbage, Beef Brisket, Barbecued Pork Spareribs with Sauce, Chicken Thigh (Skin Not Eaten), Kahlua Kahlua, Sunlee Jasmine Rice, Crystal Light Crystal Light on the Go Sugar Free Packets. Aftensmad: Sunlee Jasmine Rice, Chicken Thigh (Skin Not Eaten). Snacks/Andet: Cinnamon Sugar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Mountain Dairy 1% Low Fat Milk, Hershey's S'mores Crunchers (Package), Snapps Loaded Potato Sticks, Great Value Saltine Crackers. mere..
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1903 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 6 minutter, Hvile - 14 timer og 54 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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145 allday's Vægt Historie
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