Vejningsnotat (intet dagbogsnotat) for 24 oktober 2021
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55,5 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2021:
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1192 kcal
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Fedt: 40,90g | Prot.: 48,06g | Kulhyd.: 138,26g.
Morgenmad: Ashgrove Milk, Moccona Classic Medium Roast, Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Simsons Pantry Whole Grain Super Barley Wraps, Cherry Tomatoes, Lime Juice , Avocado. Aftensmad: Gravox Chicken Supreme Gravy, Chicken Leg (Skin Eaten), Chicken or Turkey with Stuffing (Mixture), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Cooked Fennel Bulb (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Yorkshire Pudding. Snacks/Andet: Shiraz Wine, Cadbury Old Jamaica Dark Choc Rum N Raisin, Arnott's Kingston, Watermelon . mere..
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Taber 0,7 kg om Ugen
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