Vejningsnotat (intet dagbogsnotat) for 23 oktober 2021
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79 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2021:
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1867 kcal
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Fedt: 158,26g | Prot.: 75,90g | Kulhyd.: 47,98g.
Morgenmad: Great Value Extra Large Eggs, Great Value Parmesan Cheese, Lactantia My Country Unsalted Butter. Frokost: Ocean Jewel Wild Pacific Salmon, Baked Sweetpotato (Peel Not Eaten), Olive Oil . Snacks/Andet: Kale , Great Value Mozzarella Style, Great Value Parmesan Cheese, Great Value Sliced Black Olives, Great Value Sliced Almonds, Great Value Sesame Seeds . mere..
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Tager 14 kg om Ugen
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<-Rishi->'s Vægt Historie
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