Vejningsnotat (intet dagbogsnotat) for 24 oktober 2021
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121,2 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2021:
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702 kcal
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Fedt: 33,15g | Prot.: 42,35g | Kulhyd.: 56,95g.
Morgenmad: Publix Low Moisture Part-skim Mozzarella Cheese Slices, Great Value Hard Boiled Eggs. Aftensmad: Great Value Hard Boiled Eggs, Snapdragon Mushroom Pho. Snacks/Andet: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Daisy Sour Cream, Oatly Oat Milk, Starbucks Cold Brew Iced Coffee (Venti). mere..
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Taber 1,2 kg om Ugen
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