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My kind of #lesstoeatmore breaking fast menu be like (298Call)
Vis Kost Kalender, 25 oktober 2021:
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522 kcal
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Fedt: 10,77g | Prot.: 21,84g | Kulhyd.: 85,23g.
Frokost: Sweet and Sour Sauce, Boiled Egg, Tomatoes, Cucumber, Broccoli (without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Cos or Romaine Lettuce, Spinach. Snacks/Andet: Nutricia Fortifit Fortifit Skim Milk, Peanut Butter and Jam, Sari Roti Tawar Kupas, Papaya, Bubur Kacang Ijo, Bubur Ketan Item. mere..
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1324 kcal
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Motion:
HIIT Circuit Training - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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 Kommentarer
best to change around, looks so yummy 🥰👌
25 okt 21 af medlem: trishjones
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Thank you @trishjones 🙏☺️ this is one of the best way to cut my daily calorie intake but still can have 2 - 3 more meals in one sitting with the right portion size
25 okt 21 af medlem: Lia Rimaldi
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