Vejningsnotat (intet dagbogsnotat) for 13 august 2014
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147,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 70,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2014:
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1100 kcal
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Fedt: 18,44g | Prot.: 90,09g | Kulhyd.: 155,35g.
Morgenmad: Peach, Kroger Nonfat Vanilla Greek Yogurt. Aftensmad: Barilla Angel Hair Pasta, Contessa Medium Shrimp. Snacks/Andet: Kathleen's Sloppy Joes, Schwebel's Smart Lite Wheat Bread, Campbell's Soup at Hand Creamy Chicken, Bumble Bee Fat Free Tuna Salad with Crackers. mere..
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Taber 9,5 kg om Ugen
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