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1.5 kg down... For the week... A bit disappointing
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150,9 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 60,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2021:
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1073 kcal
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Fedt: 62,68g | Prot.: 72,71g | Kulhyd.: 47,04g.
Morgenmad: Coffee with Milk, Margarine, Fried Mushrooms, Woolworths Macon, Scrambled Egg . Frokost: I&J Light & Crispy Lemon Fish, Rainbow Crumbed Chicken Steaklets Cheese, Harvestime Country Mix, Tomatoes, Lettuce, Avocado and Cucumber Salad. Aftensmad: Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Andet: Lemon Juice (Canned or Bottled) , Green Tea. mere..
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4745 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 10 minutter, Vibration Træningsudstyr - 15 minutter, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cykling (Langsom) - 18 km/t - 16 minutter, Hvile - 14 timer og 49 minutter, Sove - 8 timer. mere..
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Taber 1,5 kg om Ugen
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 Kommentarer
Ps...just so you know...this is a healthy weight loss. Keep it up
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suzette@786's Vægt Historie
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