Vejningsnotat (intet dagbogsnotat) for 13 august 2014
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93,4 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2014:
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1230 kcal
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Fedt: 50,53g | Prot.: 53,72g | Kulhyd.: 141,01g.
Morgenmad: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Frokost: Subway Raspberry Cheesecake Cookie, Subway 6" Tuna. Aftensmad: Sour Cream, Ground Beef (Cooked), Ground Turkey, Refried Beans (Canned), Mission Flour Tortillas (Fajita Size). Snacks/Andet: Great Value Light Nonfat Yogurt. mere..
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Taber 0,1 kg om Ugen
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