Vejningsnotat (intet dagbogsnotat) for 13 august 2014
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68,5 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2014:
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1092 kcal
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Fedt: 48,80g | Prot.: 61,34g | Kulhyd.: 109,81g.
Morgenmad: Watermelon, ProGrade Nutrition whey protein powder vanilla, Water, Black Tea, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Chunky Avocado. Frokost: Water, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Raw Pumpkin Seeds, Millville Old Fashioned Oats. Aftensmad: Equate Sugar Free Fiber Therapy, Tap Water, Peppermint (Mint), Dill (Dried), Dannon All Natural Yogurt - Plain, Celery, Baby Carrots, Baked Potato (Peel Not Eaten), Kirkland Signature Balsamic Vinegar of Modena, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Andet: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mere..
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1692 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
13 aug 14 af medlem: toppy24564
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13 aug 14 af medlem: kattay
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You're losing weight every day...that's awesome!
13 aug 14 af medlem: ChristyLA
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Thank you, everyone! I hope that I continue. The last 15 pounds are really difficult, but my challenges are sure to help me! I have continued to do previous challenges that have ended, and the avoiding chocolate and not eating after dinner have saved me a bunch of calories. :)
14 aug 14 af medlem: Deb_N
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