JustinGold's Dagbog, 26 okt 21

had a kuaui wrap yesterday(first restaurant meal in a month), which should have kept my calorie intake the same as usual but this is the most I've gained since I started this diet. no more kuaui wraps for now :(

106 kg Indtil videre tabt: 9,8 kg.    Stadig tilbage: 20 kg.    Kost fulgt: Rimeligt godt.

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937 kcal

Fedt: 35,43g | Prot.: 38,54g | Kulhyd.: 123,03g.   Morgenmad: Bananas, Morning Mills Instant Oats with Chocolate Pieces. Frokost: Italian Salad Dressing, President Feta Plain, Iceberg Lettuce (Includes Crisphead Types), Carrots, Onions, Tomatoes, Cucumber (with Peel). Aftensmad: Chicken Vegetable Soup. Snacks/Andet: Woolworths Corn Cakes, Okja Okja. Just Now Cacao, Beacon Fizzer. mere..