Vejningsnotat (intet dagbogsnotat) for 14 august 2014
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82,0 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2014:
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2507 kcal
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Fedt: 158,26g | Prot.: 163,24g | Kulhyd.: 88,01g.
Morgenmad: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted), Egg White, Egg. Frokost: Rudy's Baby Back Ribs, Rudy's BBQ Sauce, Rudy's Brisket, moist. Aftensmad: Boneless Wings, Onion Rings (Regular). Snacks/Andet: HEB Pecans Roasted & Salted, Now Sports Whey Protein Isolate - Dutch Chocolate. mere..
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Taber 2,5 kg om Ugen
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