Vejningsnotat (intet dagbogsnotat) for 26 oktober 2021
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2021:
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1206 kcal
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Fedt: 44,23g | Prot.: 69,48g | Kulhyd.: 153,16g.
Morgenmad: Лук, Reese's Miniature Peanut Butter Cups (1), Тестов Тесто для Пельменей , Butterball All Natural 93% Fat Free Ground Turkey, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Кофе, Muscle Milk Chocolate Milk Protein Shake (11 oz). Frokost: Ole Extreme Wellness High Fiber Low Carb Tortillas, Борщ с Курицей, Quaker Rice Cakes - Chocolate Crunch, Lucerne 2% Reduced Fat Milk, Daisy Light Sour Cream, Jell-O Fat Free Sugar Free Chocolate Pudding. Aftensmad: Hershey's Miniatures, Баклажан, Kirkland Signature Light Mayonnaise. Snacks/Andet: Sundown Naturals Fish Oil, Meta Mucil Meta Mucil. mere..
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Taber 0,1 kg om Ugen
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