Vejningsnotat (intet dagbogsnotat) for 26 oktober 2021
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77,6 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2021:
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914 kcal
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Fedt: 45,71g | Prot.: 78,55g | Kulhyd.: 44,02g.
Morgenmad: Butter , Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Brownberry Sandwich Thins Multigrain Rolls. Frokost: Kemps Cottage Cheese with Chives, Ham (Whole, Cured) . Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Ruby Tuesday Fresh Grilled Zucchini, Applebee's Grilled Shrimp. mere..
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Taber 1,0 kg om Ugen
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