Aubreyfit's Dagbog, 22 mar 11

Weight loss despite increase in water - looking good... Look leaner since water and sodium increase

52,1 kg Indtil videre tabt: 1,9 kg.    Stadig tilbage: 0,4 kg.    Kost fulgt: 100%.

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1148 kcal

Fedt: 36,08g | Prot.: 129,94g | Kulhyd.: 77,66g.   Morgenmad: Red Onions, Life Balance Whole Wheat Tortillas Plus! (Medium), tomatoes, Red or Cayenne Pepper, 1 EB Egg, Cooked Egg White. Frokost: olive oil, balsamic vinegar, Fancy Field Greens Tender Lettuce Mix, Boneless & Skinless Chicken Breasts, almonds, California Avocados. Aftensmad: Boneless & Skinless Chicken Breasts, Red or Cayenne Pepper, Broccoli Cuts. Snacks/Andet: 2% Milkfat Small Curd Lowfat Cottage Cheese, Navels Oranges, blueberries, Designer whey protein powder. mere..

2104 kcal

Motion: Træning (Motionscenter) - 1 time, Løb - 11 km/t - 35 minutter, Hvile - 8 timer og 55 minutter, Sove - 6 timer og 30 minutter, Kontorarbejde - 5 timer, Stå - 2 timer. mere..