Vejningsnotat (intet dagbogsnotat) for 28 oktober 2021
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105,3 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2021:
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1102 kcal
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Fedt: 53,41g | Prot.: 36,30g | Kulhyd.: 124,85g.
Morgenmad: Morning Mills Instant Oats with Chocolate Pieces, Bananas. Frokost: Cucumber (with Peel), Tomatoes, Onions, Carrots, Iceberg Lettuce (Includes Crisphead Types), President Feta Plain, Italian Salad Dressing. Aftensmad: Cheese and Tomato Sandwich. mere..
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Taber 2,8 kg om Ugen
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