Vejningsnotat (intet dagbogsnotat) for 15 august 2014
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80,7 kg
Indtil videre tabt: 49,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2014:
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2151 kcal
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Fedt: 125,60g | Prot.: 82,45g | Kulhyd.: 171,55g.
Morgenmad: Blueberries, Egg White, Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Frokost: Great Value 2% Reduced Fat Milk, Old El Paso Taco Seasoning Mix, Mission Foods White Corn Tortilla, Ground Beef (Cooked), Rosarita Refried Beans. Aftensmad: Hidden Valley Ranch Salad Dressing, Onion Rings (Breaded and Fried), Steak n Shake Patty Melt. Snacks/Andet: Great Value Crunchy Peanut Butter. mere..
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Tager 0,3 kg om Ugen
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