Vejningsnotat (intet dagbogsnotat) for 28 oktober 2021
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59 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2021:
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1511 kcal
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Fedt: 57,83g | Prot.: 62,80g | Kulhyd.: 181,59g.
Morgenmad: Checkers Buttermilk Rusks, Woolworths Long Life Fat Free Milk. Frokost: Woolworths Long Life Fat Free Milk, Woolworths Slicing Tomatoes , Woolworths Tangy Lite Mayonnaise, Checkers Light Meat Shredded Tuna, in Water, Salt Added , Blue Ribbon Sandwich Squares White. Aftensmad: Woolworths Long Life Fat Free Milk, Woolworths Tangy Lite Mayonnaise, Sea Harvest Crisp & Chunky Classic, Mccain Crispy Oven Chips . Snacks/Andet: Cadbury Crunchie (40g). mere..
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Taber 0,2 kg om Ugen
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