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Yay! Finally lost (more than) 20 pounds! I still have a long way to go, but this makes me happy. 20 more pounds and I can use that cheap stair stepper I bought ages ago. It's going slow, but it's going and staying off.
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108,4 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 44,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 august 2014:
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921 kcal
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Fedt: 44,26g | Prot.: 43,81g | Kulhyd.: 96,83g.
Morgenmad: Lucerne Cinnamon Vanilla Coffee Creamer. Frokost: Safeway Light Ranch Dressing, Tomatoes, Lucerne Shredded Mexican Four Cheese Blend, Lettuce, Sweet Baby Ray's Honey Barbecue Sauce, Kirkwood Chicken Leg Quarters. Aftensmad: Eating Right Ham & Cheese Scramble. Snacks/Andet: Hershey's Sugar Free Chocolate Syrup, Strawberries, Blue Bunny Sweet Freedom vanilla ice cream (), Creamy Caramel Filled Hard Candies. mere..
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Taber 1,6 kg om Ugen
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