Vejningsnotat (intet dagbogsnotat) for 29 oktober 2021
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77,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2021:
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1816 kcal
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Fedt: 62,63g | Prot.: 213,48g | Kulhyd.: 97,61g.
Morgenmad: Optimum Nutrition Gold Standard 100% Whey Protein. Frokost: Smart Protein Bar Apricot and Cocunut, Baby Spinach, Gala Apples, Egg White, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli , Optimum Nutrition Gold Standard 100% Whey Protein. Aftensmad: Optimum Nutrition Gold Standard 100% Whey Protein, Mainland Buttersoft, Masterfoods Tomato Sauce, Bakers Delight White Round Roll, Woolworths Home Brand Olive Oil Spray , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Andet: Smart Protein Bar Vanilla Nougat, Dill Cucumber Pickles, Mainland Buttersoft, Egg White, White Bread, Australia's Own Organic Almond Milk Unsweetened (250ml). mere..
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Taber 0,7 kg om Ugen
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