Vejningsnotat (intet dagbogsnotat) for 28 oktober 2021
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105,6 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 26,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2021:
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991 kcal
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Fedt: 21,98g | Prot.: 85,33g | Kulhyd.: 107,48g.
Morgenmad: Quaker Rice Cakes - Salt Free. Aftensmad: Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh), Longhorn Steakhouse Freshly Baked Bread Loaf, Broiled or Baked Beef Steak (Lean Only Eaten), White Rice, Wegmans Cooked Shrimp. mere..
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Taber 1,4 kg om Ugen
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