Vejningsnotat (intet dagbogsnotat) for 16 august 2014
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93,4 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2014:
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2222 kcal
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Fedt: 91,78g | Prot.: 69,75g | Kulhyd.: 286,97g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Light, Mixed Grain Bread, Egg & Cress Sandwich. Aftensmad: Mashed Potato, Cooked Carrots, Beef or Meat Gravy, Onions, Cooked Green Cabbage, Thin Sausage. Snacks/Andet: Digestive Biscuits, Ready Salted Crisps (18g). mere..
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2658 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 14 timer, Sove - 7 timer, Kontorarbejde - 2 timer. mere..
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stabil vægt
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