Vejningsnotat (intet dagbogsnotat) for 16 august 2014
|
89,8 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 august 2014:
|
1096 kcal
|
Fedt: 22,34g | Prot.: 122,14g | Kulhyd.: 102,57g.
Morgenmad: Cottage Cheese (Lowfat 2% Milkfat), Toasted Whole Wheat Bread, Hard-Boiled Egg. Frokost: Bulgur (Cooked), Cooked Salmon. Aftensmad: Cucumber (Peeled), Carrots. Snacks/Andet: Milk (Nonfat), Bananas, AMP Amplified Wheybolic Extreme 60. mere..
|
Tager 2,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
its_time_to_change's Vægt Historie
|