Vejningsnotat (intet dagbogsnotat) for 29 oktober 2021
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88,4 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2021:
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2822 kcal
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Fedt: 109,87g | Prot.: 154,22g | Kulhyd.: 317,91g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Pan Ducale Crostini Rustic Style Crackers, Apples, Water, No Name Dill Pickles with Garlic, Sliced Ham (Extra Lean), I Can't Believe It's Not Butter! Light Margarine, Havarti Cheese, ACE Bakery Ciabatta Piccola. Aftensmad: Pita Bread, Milestones Grilled Chicken Breast, Chicken Breast, Maple Lodge Farms Chicken Breast, Montana's Cookhouse Feta Greek Salad, Hummus . Snacks/Andet: Kellogg's Special K Vanilla Almond, So Delicious Coconut Milk, Blackberries , Liberte Greek Yogurt - Coconut, Hershey's Skor, Miss Vickie's Original Chips. mere..
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1027 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 23 minutter, Apple Health - 22 timer og 37 minutter. mere..
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Tager 0,2 kg om Ugen
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