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No loss this week. Why am I trying so hard? Why do I expect things to change?
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86,5 kg
Indtil videre tabt: 33,9 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 oktober 2021:
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1484 kcal
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Fedt: 113,14g | Prot.: 82,64g | Kulhyd.: 48,89g.
Morgenmad: REA Mild Italian Sausage, Cabbage, Light Cream, Egg, Coffee (Brewed From Grounds, Decaffeinated), Compliments Unsalted Butter. Frokost: Red Curry Paste, coconut milk, fried tofu, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli. Aftensmad: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Mushroom-Spinach Sauté. Snacks/Andet: 2% Fat Milk. mere..
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stabil vægt
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 Kommentarer
you are so close to your goal and you've done so well! Don't lose hope! keep up the great work!
30 okt 21 af medlem: Lacey.88
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