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Been a good week . Not going over board . Just taking things slowly .
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97,3 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2021:
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1552 kcal
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Fedt: 65,39g | Prot.: 57,52g | Kulhyd.: 185,60g.
Morgenmad: Tea with Milk, Aldi Malted Wheaties, Semi-Skimmed Milk. Frokost: Parsnips, Cabbage, Roasted Potato, Beef or Meat Gravy (Home Recipe), Beef. Aftensmad: Corned Beef, Hartley's Sugar Free Strawberry Jelly, Aldi Savour Bakes Sesame Crispbreads. Snacks/Andet: Gianni's Chocolate & Nut Ice Cream Cones, Apples, Carrots. mere..
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2748 kcal
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Motion:
Husarbejde - 1 time, Hvile - 6 timer og 30 minutter, Sidde - 5 timer, Sove - 11 timer, Gå (Langsomt) - 3 km/t - 30 minutter. mere..
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Taber 0,2 kg om Ugen
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