Vejningsnotat (intet dagbogsnotat) for 01 november 2021
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148,3 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 58,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2021:
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1039 kcal
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Fedt: 42,02g | Prot.: 89,11g | Kulhyd.: 64,85g.
Morgenmad: Coffee with Milk, Low Fat Milk, Clicks Lite Shake. Frokost: PnP Butternut, Clover Tussers Cheese, Minced Beef (80% Lean / 20% Fat), McCain Mixed Vegetables, Cooked Mushrooms (Fat Not Added in Cooking). Aftensmad: Sea Harvest Hake Fillets. mere..
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Taber 2,6 kg om Ugen
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