Vejningsnotat (intet dagbogsnotat) for 18 august 2014
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93,4 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2014:
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2690 kcal
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Fedt: 94,63g | Prot.: 86,82g | Kulhyd.: 294,15g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Chips, Tea (Brewed) , Fried Egg . Aftensmad: Low Fat Custard, Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Andet: Whiskey, Tea (Brewed), Roasted Salted Peanuts, Prawn Mayonnaise Sandwich. mere..
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2511 kcal
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Motion:
Køre - 2 timer, Hvile - 14 timer, Sove - 6 timer, Kontorarbejde - 2 timer. mere..
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Taber 4,9 kg om Ugen
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